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The Missing Link!

To Living Pain Free 

The Fascianator Method

It is a natural solution for chronic pain relief due to dry, tight and fascial adhesions... and so much more!

The Fascianator Method of rolling is a form of self-myofascial release (SMR), using a special roller called The Fascianator. Using the Fascianator Method sequence, you roll 52 body parts from feet up to your skull. The hard Fascianator roller is designed with a specific density and is 3 1/2 inches in diameter, which allows you to roll certain areas of the body that larger rollers cannot reach.  The Fascianator Method can help you make a positive impact on shape, neurological & immune system as well as transportation of nutrition. 

Fascia Health and Fitness is "The Missing Link" to feeling better & becoming pain free so you can do more of what you love to do!

Learn how The Fascianator Method supports
Your Fascial Fitness


Beneficial Effects

Increased serotonin levels, better posture, increased flexibility and mobility, increased digestion, less headaches, decrease in Dural-tension, decrease in joint pain, increased blood flow, increased lymphatic drainage and waste product elimination, improved visual acuity, improved sinus drainage, improved skin tone, cessation of varicose veins, decreased peripheral neuropathy, just to name a few!
TEENAGE ATHLETES: Can help with Osgood-Schlatter’s Syndrome, Achilles tendinitis, pulled hamstrings, quadriceps and adductors, as well as rotator cuff and all issues associated with teen athletes.
  • General stiffness
  • Decreased joint range of motion
  • Shin Splints
  • Plantar Fasciitis
  • Tennis Elbow
  • Golfer's Elbow
  • Carpal Tunnel Syndrome
  • Frequent Urination
  • Trigger Finger
  • Compartment Syndrome
  • Migraine Headaches
  • Tensional Headaches
  • I.T. band Syndrome
  • Patellofemoral Syndrome
  • Chemotherapy induced neuropathy
  • Idiopathic Neuropathy
  • Frozen Shoulder Syndrome
  • Dupuytren's Contracture
  • DeQuervain's Syndrome
  • Diabetic Foot
  • Sciatica
  • Constipation
  • Vertigo
  • Face and TMJ Pain

When In Doubt ... ROLL IT OUT!


Hi I'm Jennifer!  I love to help people who live an active lifestyle and have been sidelined by pain and are seeking solutions without drugs or surgery so they can do more of what they love to do.


More About Me

What Others Are Saying...


Susan K

I am on my feet and active as a restaurant owner 14 hours most days. My lower back pain caused by a herniated disk has been greatly reduced and my overall strength has increased.  I began rolling an average of 3 times a since week in March  with Jennifer Smith via the online zoom class. I absolutely love the transformation that is taking place. While I am thin, I am excited about the definition and tone that my entire body has achieved. An unexpected bonus is the overall feeling of relaxation and peace I feel after every session. One of the best investments I have made in my journey to overall physical health. Jennifer has a wonderful way of guiding us thru the class while educating us along the way.

Dr. Shannon Hurley, D.C.

I have enjoyed seeing the transformation this method provides my  patients! This provides additional self education and reflection as to how the fascia influences other areas and mechanics of the body.  As a Chiropractor, I am passionate about the role of healthy fascia as the missing link in fitness and health. This isn't just about mobility, but assists the patients in understanding the emotional, physical, and chemical components of health! Jennifer has been a wonderful contribution to the office through her classes! She seeks to educate and link what people are experiencing in their health to the fascial system. 

Anna L

I have had issues with sciatica  and piriformis aches and mobility challenges for over 30 years and would need regular massage, chiropractic, energy appointments to manage the pain. The rolling has been great for keeping these issues much more manageable. I have loved adding this modality of body work to my Baby Boomer ‘tool box’ for staying fit and healthy! The benefits of Jennifer’s virtual classes have allowed me to have a more committed schedule for rolling at least 3 times a week.  I also love that over time, the fascia rolling can also impact shape and muscle tone! I also love the body awareness and anatomy education we get from Jennifer’s classes. 

Learn More... The Fascianator Method